ELITE ATHLETE DEVELOPMENT PROGRAM
WE TAKE ATHLETES FROM GOOD TO GREAT, AND GREAT TO ELITE!
You play your sport. We’ll handle the rest.
“Not all Strength & Conditioning programs are created equal… and in some cases, most strength training makes athletes even worse… NOT BETTER.”
Nowadays, every athlete does some form of strength and conditioning training. Whether it's:
☆ A program you follow from a social platform such as YouTube or Instagram,
☆ Something that's made up on the spot by your sports coach,
☆ Or a program you put together yourself...
Most athletes think they have the preparation box 'checked'. But if simply checking the box was enough, we'd see a lot more powerful and confident athletes who are less susceptible to injuries.
Unfortunately, we don't. In reality, we see the exact opposite. Athletes who frequently deal with nagging injuries, athletes who lack a strong conditioning base, and athletes who are unable to unlock their true athletic potential.
They are not the ones to blame for this. Todays athlete is regularly fed false information. Hacks and quick fixes, training gimmicks, cookie-cutter programs that don't actually make you better… these are all things that are readily accessible by todays athlete. Instead of bulletproofing you from injury, most of these quick fixes and cookie cutter strength and conditioning programs are ineffective. They only prove to increase fatigue and injury risk, which Is the complete opposite of what a solid strength and conditioning program should do.
The harsh reality is that If athletes go long enough without the support they need and rightfully deserve, they will go the rest of their athletic life never achieving what they were truly capable of.
This void in our industry is what ultimately led to the creation of our Elite Athlete Development Program (EADP). We wholeheartedly believe that no athlete should ever walk away from the sport they love before they find out exactly how far they could go.
HOW IT WORKS
Our Elite Athlete Development Program (EADP) supports the physical demands of competition and sport in todays athlete by improving athleticism and building resiliency. We help athletes across all levels (recreational, scholastic, professional, Olympic) bulletproof weaknesses, decrease the likelihood of injury, develop an ELITE mindset, and build strength, power and speed. We are the ONLY complete athlete support system available in New Jersey. Here is how it works:
THE ELITE PERFORMANCE TRAINING PLAN
Create Your Athlete Profile ☆☆☆
Most athletes start a training program without a clear plan of action. There’s no purpose, to achievable targets, and no clear cut goal to lock in on. When athletes fail to plan, they are planning to fail!
Every athlete that trains with us starts by undergoing a thorough assessment. This assessment process, undeniably one of the most extensive in the industry, allows our staff to create your Elite Performance Training Plan. This training plan is the road map that develops your strength, power, speed, and resiliency, ultimately taking you from a good athlete to a great athlete, or in some instances, a great athlete to an ELITE athlete. Throughout the course of the extensive assessment process, we help our athletes:
Pinpoint specific weaknesses that are holding them back
Identify the hidden limitations in their performance and discover how to turn them into opportunities to be successful
Uncover their X-factor strengths and other performance indicators that they're already doing well
By the end of the assessment and evaluation process we'll know how to plan your training so you can develop the ELITE advantage over the competition.
DEVELOP YOUR ELITE MINDSET
Now that we’ve completed your performance profile and you have your Elite Performance Training Plan designed, it's time to help you create an ELITE MINDSET. Developing mental toughness through Mental Performance Training is the key to performing at your best during the moments it counts the most. If you want to be able to rise to the occasion when the pressure is on and turn dreams into reality, it’s mental toughness, grit and self-belief that help make that happen. Consider what the great Michael Jordan said: “The mental part is the hardest part and I think that’s what separates the good players from the great ones.” Just like Jordan, Kobe Bryant, Serena Williams, and Michael Phelps, all the greatest athletes realize that physical preparation is not enough to go from good to great, or from great to elite. This is why all our athletes work on mental preparation, in addition to their physical preparation, developing positive routines and rituals that help them deal with adversity, and improve their self-talk. All of which are critical components of maintaining composure while under pressure. By the end of your first ELITE Mental Performance Training session, you'll be on your way to developing an ELITE mindset and will be ready to join our Elite Athlete Development Program.
☆ Once your program has been designed and coordinated into your schedule, you'll be ready to get to work.
CREATE YOUR INDIVIDUALIZED TRAINING PROGRAM
With the important foundations laid for success, we'll get to work designing your individualized training program. This program will take into account your weaknesses, strengths and hidden limitations, and seamlessly fit the training program into a schedule that works best for you. All of your strength & conditioning, speed & agility development, nutrition, Mental Performance Training, and recovery will be customized based on what you need to maximize your performance potential.
☆ Once your program is designed and finalized, it will be coordinated with your schedule so you can join our program and begin training.
START TRAINING IN OUR ☆ ELITE ATHLETE DEVELOPMENT PROGRAM (EADP)
With all of the preparation for training complete, it's now time to get to work and prepare for competition. You will join our Elite Athlete Development Program (EADP) as a 1:1 client or join up to 9 other athletes (small group training session) who want the same thing… to become a better athlete and succeed in their respective sport!
Under the guidance of our expert coaching and performance staff, you will complete your training program at our state-of-the-art facility. Every session, you'll take a small step forward towards achieving your goals.
These small wins stack up over time until finally, you’ve reached the point where you’re stronger, faster, better conditioned, and more athletic. Events that would otherwise injure you, don't. Events that used to rattle your confidence, don't. Events that previously would make your head drop, now make you more determined. With the right preparation, anything in sport, and life, is possible.
With all of the preparation for training complete, it's now time to get to work and prepare for competition.
OUR 5 PILLARS OF PERFORMANCE
Our training philosophy for youth athletes is simple: Help our rising athletes become more athletic through adolescence to set them up for long term athletic success. We do this by adhering to our 5 pillars of performance:
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☆ Sports Science
Every athlete deserves to see the fruits of their hard labor. Using traditional assessment tools such as the Functional Movement Screen (FMS) as well as the latest technological advances such as Force Plates and 3D Motion Analysis, we test our athletes across the 5 domains that matter most; Injury Risk, Movement Quality, Strength, Power/Force, and Speed. Asa the old saying goes: “What doesn’t get measured, doesn’t get improved.”
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☆ Nutrition
Nutrition is essential for supporting an athlete's general health and their training needs. Having a suitable diet provides athletes with enough energy and nutrients to meet the demands of training and exercise. In addition to helping an athlete perform optimally, it facilitates recovery.
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☆ Mental Skills
An athlete’s mental skills and internal processes powerfully impact their performance emotions, behaviors and outcomes. Mental performance training is strength and conditioning for the mind that optimizes athlete well-being and performance.
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☆ Performance Training
Sports performance training is training designed specifically to increase performance and minimize injury for general sports performance as well as specialized sports performance. Sports performance training is different from fitness and bodybuilding training in that the end goal is not to look better or have better over all health, but to improve athletic performance specifically.
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☆ Recovery
Adequate recovery has been shown to result in the restoration of physiological and psychological processes, so that the athlete can compete or train again at an appropriate level. Recovery from training and competition is complex and typically dependent on the nature of the exercise performed and any other outside stressors.
WHY CHOOSE SSTARS AND ELITE PERFORMANCE TRAINING SYSTEMS?
The comprehensive performance testing we do with all our rising athletes will help create a Training Plan that sets them up for long-term success. By the conclusion of the testing session, we will know exactly what the athlete needs to become more athletic for competition.
The programs we write are individualized and progressed with our renowned training systems. They are then coordinated seamlessly around each athletes' unique needs and training schedules. No matter how busy their sport (and life) is, we make it easy for parents to access quality training and recovery for their kids. Strength training, speed training, recovery sessions... all of this is included in our Rising Athlete Development Program.
Our small-group training schedule means our rising athletes never have to train without the watchful supervision of the experts. Whether they're in the gym for a strength & power session, on the field for a speed session, or joining our recovery sessions to stay fresh or to get over a niggling injury, we have you covered.
Every session in your kids' training week is supervised by some of the most experienced coaches in the country, all having advanced degrees and/or certifications. Your son or daughter's training will be in safe hands.
We're not just a 'gym', and our training doesn't start and end with just physical training programs. Our rising athletes also work closely with our nutritionist for proper fueling, and our mental skills coach to master their mental game and establish the habits, routines, and mindset of a champion athlete.
If your child ever gets injured or needs extra maintenance during intense competition periods, all of our athletes get discounted rates for our Athletic Trainers. They will also have access to our network of Physical Therapists, who in most cases, are covered by standard private healthcare insurances.
CONTACT US TODAY TO START YOUR ATHLETE’S RISE TO ☆ ELITE PERFORMANCE!
Elite Athlete Training Offered…
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Speed and Agility Training
Our unique system of speed development takes the genetics you can't change, pairs it with a science based model of training, and maximizes your ability to utilize your full speed potential. We've proven time and time again that the skill of speed can be built and developed.
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Strength and Conditioning Training
Strength and conditioning training is not a lot of hard intense lifting and high intensity work with minimal recovery. Strength and conditioning training is most effective when prescribed in conjunction with a Speed and Agility program. The athlete who is able to produce quality movement efficiently is often the athlete who’s able to accelerate, decelerate and change direction efficiently.
WHAT’S THE INVESTMENT?
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ELITE ATHLETE Development Program $590/Month
*1 YEAR COMMITMENT
(3 MONTH or 6 MONTH COMMITMENT OPTIONS ARE AVAILABLE)
8 x Complete Complete Athlete Profile ($2800 Value)
______________Unlimited Group Training ($4200 Value)
______________Speed/Agility Training Sessions ($2500 Value)
______________Your own personal strength and conditioning coach (Priceless)
______________Individualized program ($2500 Value)
______________Unlimited program revisions
______________Your own personal Speed and Agility Coach (Priceless)
______________Unlimited Recovery and Restorative Classes Yoga, Mobility, Etc. ($1700 Value)
______________ELITE Mindset Performance Classes ($2880 Value)
______________*Total Value If Purchased Separately: $16,580
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ELITE ATHLETE Development Program + Private Coaching $400/wk
*1 YEAR COMMITMENT
8 x Complete Complete Athlete Profile ($2800 Value)
______________Unlimited Group Training ($4200 Value)
______________Speed/Agility Training Sessions ($2500 Value)
______________Your own personal strength and conditioning coach (Priceless)
______________Individualized program ($2500 Value)
______________Unlimited program revisions
______________Your own personal Speed and Agility Coach (Priceless)
______________Unlimited Recovery and Restorative Classes (Yoga, Mobility, Etc) ($1700 Value)
______________ELITE Mindset Performance Classes ($2880 Value)
______________+Weekly Private Performance Training Session ($8100 Value)
______________+GPS Unit for Running Load Tracking ($1040 Value)
______________*Total Value If Purchased Separately: $25,720
100% SSTARS Money Back Guarantee
WE ARE THE ONLY PERFORMANCE FACILITY IN NEW JERSEY TO PUT OUR MONEY WHERE OUR MOUTH IS…
We stand by our results. If, after your first performance re-assessment, you haven’t improved, we’ll give you 100% of your money back. We don’t make excuses, we just get results. If you aren’t happy with your training experience with us, then we don’t deserve your money. Simple. There is not a stronger guarantee than this in the market.
What is the Return On Investment ROI (Testimonials)
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“Been going to SSTARS and working with Coach Jeremey for nearly 10 years now. You really won’t find a better trainer than him on the East Coast. He knows what the body of every athlete needs in their respective sports, and is an awesome dude. He’ll train you to be the best on your teams and put you in position to succeed. Highly recommend!”
— Jaaron
☆☆☆☆☆
“Came here as a high school graduate going into my freshman year playing football at Pace University. Being a 6’6 300 Lb Linemen, this training targeted all my weaknesses that linemen don’t usually work on. For any position and any sport you will not leave these workouts with any gas in the tank and it will get u where u need to be fast. Would definitely recommend for any level of athlete to train here.”
— Geoffrey
☆☆☆☆☆
“I’ve been training at SSTARS for 6 + years. I wouldn’t be the player I am today without coach Jeremy’s work. He will push you to be great, he won’t allow you to quit on yourself, and you will be a better player by the end of it. Great work environment also !!”