Cryotherapy, also known as cold therapy, is a recovery tool using cold, near-freezing, or freezing temperatures in different forms to help the body recover from stress, trauma or injury, and exercise. Cryotherapy has been used for centuries, even dating back to 2500 BCE as a way to treat injuries, decrease pain, and alleviate swelling. Now, in more modern times, it is also used to help overcome muscle soreness from an intense workout.

Humans are the only living creature that voluntarily chooses to skip out on sleep, thinking it will help them get ahead of their long to do list. But this couldn’t be further from the truth.

There is an undeniable amount of research on sleep and the positive effects on overall health and wellness. Sleep is even gaining popularity in being considered another vital sign for humans to monitor.

Massage therapy can play a crucial role in keeping athletes healthy and are known to have numerous health benefits for the body and the mind.

Athletic performance is so much more than strength, power, speed, and endurance. Performance is also largely determined by your mobility, flexibility, and your ability to stay balanced and stable throughout all of your range of motion.