Acceleration is key in the 60 yard dash. Our program incorporates a variety of drills designed to enhance your starting speed. We teach athletes how to explode out of the blocks, focusing on proper body positioning and explosive leg drive. By engaging in repeated acceleration drills, athletes will develop the neuromuscular adaptations necessary for faster starts.

Here’s what our research has shown: The biggest gains in speed are made by the athletes who consistently train speed between the ages of 14 and 18. What does that mean? Simply stated, in an annual calendar- the athletes who allocate 3 months to speed training and development had the bigger overall increase in speed compared to those who sporadically/inconsistently trained.