Acceleration is key in the 60 yard dash. Our program incorporates a variety of drills designed to enhance your starting speed. We teach athletes how to explode out of the blocks, focusing on proper body positioning and explosive leg drive. By engaging in repeated acceleration drills, athletes will develop the neuromuscular adaptations necessary for faster starts.

When you're a serious high school football player, preparing for a combine is much more than practicing the tests a few times days before the event. To perform your best, EVERY aspect of preparation must be accounted for. Mental preparation, nutrition, and programming all play a critical role in your performance at camps and combines, just as they do on game day. This isn't your ordinary High School Combine Training Program. Over the past 10 years, we've prepared thousands of athletes for combines and witnessed firsthand how complete preparation gives them an advantage over the other participants. Our High School Football Combine Training Program is designed to provide all of the tools necessary for complete preparation. Modeled after our NFL Combine Training Program; this program provides mental preparation, physical preparation, and recovery techniques that will have you ready to perform and get noticed!

…soccer ranks high in injury rates (defined as the number of injuries per 1000 hours of player activity time), higher than field hockey, volleyball, handball, basketball, rugby, and boxing.¹ Most of these injuries occur in the lower extremity and during the competitive season.¹ What is even more surprising is the fact that most injuries to soccer players are non-contact. It is not the sliding, tackling, and colliding into other players that causes the most injury. It is the running, twisting, turning, jumping, and shooting that were linked to the most injuries.

Besides overall health and management of lifestyle factors, why else is strength and condition important for the youth athlete? Most importantly, it sets up a foundation for the younger athlete to build and grow upon. Many kids jump straight into sports once they are at the appropriate age. Through this experience they naturally develop skills and learn the movements associated with their specific sport. However, oftentimes, youth sports teams do not work one on one with a strength and conditioning coach. Therefore, these kids do not ever properly build a foundation of strength, not just strength in their muscles, but also strength of their joints, ligaments, and bones.

The key difference between the French contrast method and complex and contrast training is its utilization of a number of methods for explosive development of the athlete. The French contrast method, using a four-exercise protocol, pushes the physiological response of the athlete further, forcing the utilisation of alactic and anaerobic work capacity to increase.