Acceleration is key in the 60 yard dash. Our program incorporates a variety of drills designed to enhance your starting speed. We teach athletes how to explode out of the blocks, focusing on proper body positioning and explosive leg drive. By engaging in repeated acceleration drills, athletes will develop the neuromuscular adaptations necessary for faster starts.

Daily Intent- be focused on TODAY, the RIGHT NOW. The goal is to leave the training session a little better than you started. Be locked in and focused on that goal, no matter what you have planned that day.

Here’s what our research has shown: The biggest gains in speed are made by the athletes who consistently train speed between the ages of 14 and 18. What does that mean? Simply stated, in an annual calendar- the athletes who allocate 3 months to speed training and development had the bigger overall increase in speed compared to those who sporadically/inconsistently trained.

Besides overall health and management of lifestyle factors, why else is strength and condition important for the youth athlete? Most importantly, it sets up a foundation for the younger athlete to build and grow upon. Many kids jump straight into sports once they are at the appropriate age. Through this experience they naturally develop skills and learn the movements associated with their specific sport. However, oftentimes, youth sports teams do not work one on one with a strength and conditioning coach. Therefore, these kids do not ever properly build a foundation of strength, not just strength in their muscles, but also strength of their joints, ligaments, and bones.

Athletic performance is so much more than strength, power, speed, and endurance. Performance is also largely determined by your mobility, flexibility, and your ability to stay balanced and stable throughout all of your range of motion.