When you're a serious high school football player, preparing for a combine is much more than practicing the tests a few times days before the event. To perform your best, EVERY aspect of preparation must be accounted for. Mental preparation, nutrition, and programming all play a critical role in your performance at camps and combines, just as they do on game day. This isn't your ordinary High School Combine Training Program. Over the past 10 years, we've prepared thousands of athletes for combines and witnessed firsthand how complete preparation gives them an advantage over the other participants. Our High School Football Combine Training Program is designed to provide all of the tools necessary for complete preparation. Modeled after our NFL Combine Training Program; this program provides mental preparation, physical preparation, and recovery techniques that will have you ready to perform and get noticed!

Here’s what our research has shown: The biggest gains in speed are made by the athletes who consistently train speed between the ages of 14 and 18. What does that mean? Simply stated, in an annual calendar- the athletes who allocate 3 months to speed training and development had the bigger overall increase in speed compared to those who sporadically/inconsistently trained.

…soccer ranks high in injury rates (defined as the number of injuries per 1000 hours of player activity time), higher than field hockey, volleyball, handball, basketball, rugby, and boxing.¹ Most of these injuries occur in the lower extremity and during the competitive season.¹ What is even more surprising is the fact that most injuries to soccer players are non-contact. It is not the sliding, tackling, and colliding into other players that causes the most injury. It is the running, twisting, turning, jumping, and shooting that were linked to the most injuries.

Great performance by our guy Saquon Barkley in yesterday’s win over the Tennessee Titans. SB rushed 18 times for 164 yards and 1 rushing TD and had 6 receptions for 30 yards.

Athletic performance is so much more than strength, power, speed, and endurance. Performance is also largely determined by your mobility, flexibility, and your ability to stay balanced and stable throughout all of your range of motion.